After the procedure, it’s important to follow your endodontist’s instructions to promote healing and prevent complications. This includes a soft food diet that is easy to chew and won’t irritate the treated tooth. While you are still anesthetized, it is especially important to NOT chew on the treated side altogether, to avoid biting your cheek or lip unknowingly. After the anesthetic wears off, and for the first few days, treat your tooth with TLC, much like you would a sprained ankle. 

Foods to Consider

Soft Fruits

Soft fruits like bananas, avocados, and peaches are excellent sources of vitamins and minerals that promote healing. They’re also easy to chew and won’t damage the treated tooth. Other soft fruits that are good options include melons, berries, and canned fruits.

Cooked Vegetables

Cooked vegetables like carrots, squash, and sweet potatoes are soft and easy to chew, making them ideal for a post-root canal diet. They’re also packed with vitamins and minerals that support healing. You can also puree cooked vegetables to make a smooth and easy-to-digest soup.

Scrambled Eggs

Eggs are a great source of protein that helps rebuild tissues damaged during the root canal procedure. Scrambled eggs are soft and easy to chew, making them a perfect addition to your post-root canal diet. You can also add some cheese or vegetables for extra flavor and nutrition.


Yogurt is a soft and creamy food that’s easy to digest and won’t irritate the treated tooth. It’s also packed with probiotics that promote healthy digestion and boost the immune system. Choose plain or low-sugar varieties to avoid added sugars that can slow down healing.


Smoothies are a convenient way to get all the nutrients your body needs after a root canal. You can use soft fruits and vegetables, yogurt, and protein powder to create a nutritious and delicious drink. Avoid adding hard and crunchy ingredients like ice, nuts, or seeds that can damage the treated tooth.


Pasta can be an excellent choice of food to eat after a root canal due to its soft and easy-to-chew texture. Its mild taste and smooth consistency make it a gentle option for those recovering from a dental procedure, ensuring a pleasant dining experience during the crucial healing period.


Soup is another good choice after a root canal as it’s soft, easy to digest, and minimizes stress on the treated area. The warmth of the soup soothes any swelling, but avoid making it too hot to prevent further irritation. A moderately warm soup will be a comforting and beneficial option for a smooth recovery.


Fish is an ideal choice after a root canal because of its soft texture, ease of consumption, and rich nutrients. Its protein content aids in tissue repair, while omega-3 fatty acids reduce inflammation, promoting a swift recovery for the treated tooth. 

Contact Your Philadelphia Endodontist

In conclusion, after undergoing a root canal, it’s essential to follow a soft food diet that promotes healing and prevents further damage to the treated tooth. Soft fruits, cooked vegetables, scrambled eggs, yogurt, and smoothies are all excellent options that provide essential nutrients and are easy to chew and digest. Remember to follow Dr. Rhome’s instructions and avoid hard and crunchy foods until your tooth has fully healed. When in doubt, please give us a call at 215-735-7113 and we’ll be happy to assist you.